Get “unstuck” from spirals of overthinking, intrusive thoughts, or chronic worry. Therapy focuses on understanding anxious patterns, easing rigidity in thinking, and building greater emotional flexibility and self-trust. Treatment for OCD may include a more targeted blend of exposure-based work and cognitive techniques to help you relate differently to distressing thoughts, reduce avoidance, and increase tolerance of uncertainty. Together, we’ll work toward helping anxiety feel less consuming and overwhelming.

Explore relationship patterns that may leave you feeling emotionally responsible for others, disconnected from yourself, or unsure how to express your needs. Therapy focuses on recognizing unhealthy or unfulfilling dynamics, understanding attachment patterns, setting boundaries, and building more secure, authentic connections.

Support for those navigating self-criticism, shame, comparison, perfectionism, or difficulty feeling grounded in their identity. This work focuses on better understanding yourself, embracing imperfections, building confidence in your unique strengths and story, and shifting the internal pressure to constantly perform, achieve, or hold everything together.

Support for individuals struggling with restrictive eating, binge eating, obsessive thoughts around food or exercise, body checking, or body image distress. Therapy focuses on rebuilding a more compassionate and regulated relationship with food and the body, reducing shame and rigidity, and understanding the deeper emotional patterns connected to control, self-worth, and coping. I take a nonjudgmental, weight-neutral approach to this work, centered on compassion, body respect, and emotional understanding.

Support for individuals processing trauma, loss, or emotionally overwhelming experiences. Through a narrative-focused trauma lens, we explore the stories that have shaped your sense of self and relationships, and how these experiences continue to live in the mind and body. We move at a pace that honors your nervous system, making space to understand emotional patterns, strengthen regulation, and gently integrate difficult experiences in a way that feels grounded, safe, and meaningful.

Support for creatives, helping professionals, and high achievers experiencing burnout, depletion, or disconnection from themselves and their sense of meaning or inspiration. This work explores the pressure of constant output, difficulty slowing down, and the loss of energy, aliveness, and creative connection. Therapy focuses on restoration of healthy habits, authenticity, and reconnecting with what feels meaningful again.

Support for individuals experiencing depression, low mood, low motivation, numbness, or emotional “flatness.” If you’ve been going through the motions of life, losing access to meaning or joy, or feeling internally shut down, therapy offers space to explore what may be contributing to these experiences and to gently reconnect with energy, motivation, and a sense of aliveness through self-compassion and behavioral engagement.

Support for those navigating shifts in faith, spirituality, or belief systems, including religious deconstruction, spiritual questioning, or changes in identity and worldview. This work offers a safe space to explore meaning, doubt, and evolving beliefs in a way that feels grounded, thoughtful, and nonjudgmental. Therapy can also support you in making sense of past experiences within faith communities, including significant experiences or spiritual or religious hurt, and moving toward a more authentic and integrated sense of meaning and identity.